Peri-menopause heralds a transformative period in a woman's life, bringing with it not just internal changes but also visible ones, particularly in skin health.
As hormone levels fluctuate wildly, your skin might seem like it's rebelling against you. Dryness, loss of elasticity, and a slower healing process become more pronounced. You might be feeling like a bit of a scaly lizard right now, but you’re not alone, and we’re here to help! We promise there are many things you can do to maintain your skin health and function. Perimenopause can start as early as the late 30s for some women.
Perimenopause is the transitional period before menopause and can last for months or years. This is when hormones start to fluctuate, and our cycle can become disrupted (but not fully absent).
During peri-menopause, estrogen levels decline, significantly impacting skin health. Estrogen is crucial for maintaining moisture and collagen, which gives skin its plump and youthful appearance. As these levels drop, the skin becomes thinner, less elastic, and more susceptible to wrinkles.
Tailor your skincare routine to address specific concerns. For example, if sensitivity is an issue, reduce the frequency of exfoliation and opt for gentler, fragrance-free products.
→ Hydration and Moisturisation: To combat dryness, look for rich moisturisers that contain hyaluronic acid, glycerin, and ceramides. These ingredients help to lock in moisture and reinforce the skin's natural barrier. We highly recommend the Emepelle Serum, specifically formulated for estrogen-deficient skin, with MEP technology, Vitamin C, Niacinamide, Hyaluronic Acid and other anti-ageing ingredients.
→ Collagen Support: Products with retinoids or peptides can be beneficial as they help stimulate collagen production. However, as your skin may be more sensitive during this time, it’s advisable to start with lower concentrations or use them less frequently. We really love The Skincare Company’s Peptide Serum, which utilises 5 pro-collagen peptides to reduce wrinkles and smooth skin.
→ Sun Protection: Sun damage can exacerbate peri-menopausal skin concerns, making daily use of sunscreen more important than ever. Opt for broad-spectrum SPF 30 or higher to protect against UV damage, which accelerates ageing and can lead to skin cancer.
As menopausal skin faces unique challenges such as loss of tone, elasticity, and texture, it's essential to choose treatments that address these specific concerns effectively. Here are our top recommended treatments:
TriBella combines the power of three advanced technologies to provide a comprehensive skin renewal experience. This non-surgical treatment enhances skin tone, tightness, and texture through:
Photorejuvenation (Tone): Uses Intense Pulsed Light (IPL) technology to target and diminish the appearance of pigmented and vascular lesions for a more even skin tone.
Anti-Ageing (Elasticity): Employs Multi-Polar Radio Frequency (RF) and Pulsed Electro Magnetic Fields (PEMF) to boost collagen and elastin production, visibly reducing wrinkles and enhancing skin firmness.
Skin Resurfacing (Texture): Utilises Nano Fractional RF technology to improve skin texture and appearance, effectively treating conditions like acne scars, rosacea, uneven skin texture, enlarged pores, and pigmentation.
Dermapen 4 offers an advanced solution for collagen induction therapy, ideal for rejuvenating peri-menopausal skin by:
Chemical Peels promote healthy skin by accelerating cell turnover and exfoliation, essential for peri-menopausal skin that may suffer from:
A Lactic Acid Peel is particularly recommended for its gentle yet effective exfoliating properties. It stimulates collagen production, hydrates the skin by attracting water molecules to the stratum corneum, and improves the skin barrier function. This peel is ideal for sensitive areas like the neck and décolleté, making it suitable for the delicate skin of peri-menopausal women.
Hydrate Well: Drink plenty of water and use hydrating skincare products with hyaluronic acid.
Nutritious Diet: Focus on foods rich in antioxidants and omega-3 fatty acids to support skin repair and reduce inflammation.
Stay Active: Regular exercise boosts circulation, supporting skin health and reducing stress.
Adequate Sleep: Aim for 7-8 hours of quality sleep per night to allow skin to repair.
Seek Professional Advice: Regular consultations with skincare professionals can help tailor treatments and routines to changing skin needs.
—remember, the right care and attention can keep your skin looking radiant and healthy through menopause and beyond.
For personalised advice and treatment options that cater specifically to your skin’s evolving needs, book a consultation at our clinic today.
5/12 Highfields Circuit, Port Macquarie
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Wednesday: 9am – 5:00pm
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